Today is the first time in my life that I remember leaving the doctor’s office wanting to kick up my heels. I can’t, of course. It is not something I was ever able to do, and at 75 years old, I would not attempt it. But I sure feel like it.
Two weeks ago, I began on Rick Warren’s “Daniel Plan…40 Days to a Healthier Lifestyle. It is not a diet, per se. It is a way of eating, which is different. The first ten days you eat gluten-free, dairy-free, caffeine-free. This is an excellent detoxification program that rids your body of the sugars and other unhealthy things we ingest.
The name of the plan comes from the book of Daniel in the Bible. Read the short first chapter: Daniel 1:1 – 20 for more information. I had to look it up.
I made it through without much caffeine, and none after the first couple of days. Headaches were always present by the end of the day, as well as a stiff neck. BUT, Saturday, as I came off the detox, I drank a little coffee, and have done ever since, and head and neck issues are gone.
The most amazing thing to me is that the inflammation in my left arm and right hand – which even anti-inflammatory meds could only minimize – is now gone, and without the meds. After only ten days! Also, my shoulder joints were hurting so much that getting out of bed was becoming more difficult. They no longer hurt.
So, this morning I visited my doctor for a follow-up, because two months ago I was having trouble getting my blood sugar count down. I had an annual lab test a few days ago so she could see the results. This morning, my blood pressure was 109/63 and the computer said, “Stand her up and take it again.” (So to speak). Standing up, it was 111/66. All other numbers are in order except the triglycerides, which are always a bit out of range, but the doc says it is not a problem and likely inherited.
So, my heels are clicking on level ground. I have a sense of well-being that I have not felt in a very long time. Wanna know more about The Daniel Plan? Google it, then begin living healthier. You will love your new life!
